Monday's WOD - 2/1/2016Skill: Front Squat Mobility Front Squat Review Strength: e1:30 for 15 min (10 Total Sets) 1 Power Clean + 2 Front Squats WOD: For Time: 500m Row 15 Front Squat 500m Row 12 Front Squat 500m Row 9 Front Squat #frontsquat #powerclean #rowWODS5 viewsPost not marked as liked
Skill: Front Squat Mobility Front Squat Review Strength: e1:30 for 15 min (10 Total Sets) 1 Power Clean + 2 Front Squats WOD: For Time: 500m Row 15 Front Squat 500m Row 12 Front Squat 500m Row 9 Front Squat #frontsquat #powerclean #row
