Thursday's WOD - 1/7/2016


Skill:

2x1 - Modified Burgener Warm up w/ Squat Clean focus (PVC then Bar)

Split Jerk Review

Strength:

Clean & Jerk (S2O) - 1-1-1-1-1

SCALE: Hang Power Clean & Jerk (S2O) - 5x3

**Compare to max clean from 08-13-15 & 04-09-15

WOD:

“Grace”

30x Power Clean & Jerk @ 135/95

#cleanandjerk

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812-404-0095

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