Tuesday's WOD - 2/2/2016


Skill:

3x10 - GHD Hip Extension

Sumo Deadlift High Pull (SDHP) Progression & Review

THEN:

3x10 Sumo Deadlift High Pull @ light to moderate weight

Strength:

Deadlift +5-10# to working weight

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

WOD:

3RFT:

15 Sumo Deadlift High Pull

20 Burpee over Barbell (facing)

15 C2B Pull up / Pull up / Ring Row

#deadlift #sdhp #burpeeoverbarbell #chest2barpullups

2 views