Skill:
3x10 - GHD Hip Extension
Sumo Deadlift High Pull (SDHP) Progression & Review
THEN:
3x10 Sumo Deadlift High Pull @ light to moderate weight
Strength:
Deadlift +5-10# to working weight
1x5@65%ww
1x5@75%ww
1x5+Amrap@85%ww
WOD:
3RFT:
15 Sumo Deadlift High Pull
20 Burpee over Barbell (facing)
15 C2B Pull up / Pull up / Ring Row