Thursday's WOD - 2/4/2016


Skill:

3x10 Glute Bridge w/ 3 sec hold at the top

Dip Progression

Strength:

Tier 1: 5x3 - Linear Progression Back Squat

Tier 2: Back Squat - working weight @ 90% of 1RM from 01/04

+5-10# to working weight

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

REST

1xAmrap@65%

WOD:

10 min Amrap:

5 Ring Dips or scaled variation

250m Row

#ringdip #row #backsquat

4 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com