Friday's WOD - 2/5/2016


Skill:

Plank Holds - 30 on / 30 off for 8 min

Strength:

3x5 - Tempo Press

Push Press - working weight @ 90% of 1RM from 01/04

+5-10# to working weight

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

WOD:

“13.2”

AMRAP in 10 min:

5 Shoulder to Overhead

10 Deadlift

15 Box Jump / Step up

REMINDER: NO CLASSES SATURDAY - Come and check out the Powerlifiting Competition

#tempopress #pushpress #shouldertooverhead #deadlift #boxjumps

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CrossFit High Bar

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812-404-0095

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