Reminder: CrossFit Total will be taking place at CF8085 on Monday, January 4th. Athletes will have 3 attempts to find their 1 rep max Back Squat, Push Press, and Deadlift. All athletes should make an effort to be there as many of our strength numbers will be based on these lifts in the coming months! Also, please take time to read about the CrossFit Total in the included article and develop a game plan for your lifts. See you Monday!!
NOTE: Athletes will be finding a 1 rep max Push Press (rather than strict press) for this total in order to begin a strength program in preparation for the CrossFit Open.