Skill:
Review of standards / safety precautions
Strength/WOD:
1-1-1 - Back Squat
1-1-1 - Push Press**
1-1-1 - Deadlift
**NOTE: The Strict Press for this CF Total was am mended to a Push Press because we will be going into a Push Press strength beginning next week in prep for the CF Open. Athletes who want to find a press max may do so, but they will need to complete a push press max thereafter.
CrossFit Total Scale:
3-3-3 - Back Squat
3-3-3 - Push Press
3-3-3 - Deadlift
Last CF Totals were 08-10-15; 04-06-15; 01-14-15