Monday's WOD - 1/4/2016



Skill:

Review of standards / safety precautions

Strength/WOD:

CrossFit Total

1-1-1 - Back Squat

1-1-1 - Push Press**

1-1-1 - Deadlift

**NOTE: The Strict Press for this CF Total was am mended to a Push Press because we will be going into a Push Press strength beginning next week in prep for the CF Open. Athletes who want to find a press max may do so, but they will need to complete a push press max thereafter.

CrossFit Total Scale:

3-3-3 - Back Squat

3-3-3 - Push Press

3-3-3 - Deadlift

Last CF Totals were 08-10-15; 04-06-15; 01-14-15

#CrossFitTotal #BackSquat #pushpress #Deadlift

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