Skill:
Burgener Warm up for Snatch
3x1 - 2x Heaving Pause Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width)
Strength:
Snatch - 1-1-1-1-1
SCALE: Hang Power Snatch - 5x3@ challenging weight
**Compare max Snatch from 04-09-15
WOD:
For Time:
“Isabel”
30x Power Snatch @ 135/95 (or Scale to 55-65%)