Tuesday's WOD - 2/9/2016


Skill:

Weighted Strict Pull up OR Strict Pull up

5x3 @ a challenging weight

Scale: Segmented + Negative Pull up

5x3

Strength:

Push Press - working weight @ 90% of 1RM from 01/04

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

WOD:

800m Sprint / Scale: 1000m Row

21-15-9

Push Press

Pull up / Kipping / Strict / Ring Row

#pushpress #sprint #pullups

1 view