Thursday's WOD - 2/11/2016


Skill:

KB Snatch Progression

Strength:

Deadlift - working weight @ 90% of 1RM from 01/04

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

WOD:

10 min AMRAP:

12 Hand Release Push ups

24 Double Unders

12 R/L Hang KB Snatch

#deadlift #handreleasepushups #doubleunders #hangkbsnatch

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