Skill:
3x10 - Wall Squat Test
OHS Review
Strength:
e1:30 for 9 min (6 Total Sets)
5x - Overhead Squat / Scale: 5x - Front Squat or HB Back Squat
WOD:
“11.4”
10 min AMRAP:
60 Bar facing Burpees (over bar)
30 Overhead Squat
10 Muscle ups
“Scaled: 11.4”
10 min AMRAP:
60 Bar facing Burpees (over bar)
30 Front Squat / HB Back Squat
C2B Pull up / Pull up / Ring Row
#overheadsquat #barfacingburpees #muscleup #chest2barpullups