Friday's WOD - 2/12/2016


Skill:

3x10 - Wall Squat Test

OHS Review

Strength:

e1:30 for 9 min (6 Total Sets)

5x - Overhead Squat / Scale: 5x - Front Squat or HB Back Squat

WOD:

“11.4”

10 min AMRAP:

60 Bar facing Burpees (over bar)

30 Overhead Squat

10 Muscle ups

“Scaled: 11.4”

10 min AMRAP:

60 Bar facing Burpees (over bar)

30 Front Squat / HB Back Squat

C2B Pull up / Pull up / Ring Row

#overheadsquat #barfacingburpees #muscleup #chest2barpullups

3 views