Skill:
4x5 - Partner Glute Ham Raise
4x5 - GHD Glute Ham Raise
Strength:
Deadlift
1x5@75%ww
1x3@85%ww
1x1+Amrap @95%ww
**working weight/training max = 90% of 1RM
WOD:
8 min Amrap:
20 Double Unders
2 Deadlifts
20 Double Unders
4 Deadlifts
20 Double Unders
6 Deadlifts
20 Double Unders
8 Deadlifts
20 Double Unders
10 Deadlifts
20 Double Unders
12 Deadlifts and so on until time expires...