Tuesday's WOD - 12/16/2016


Skill:

4x5 - Partner Glute Ham Raise

4x5 - GHD Glute Ham Raise

Strength:

Deadlift

1x5@75%ww

1x3@85%ww

1x1+Amrap @95%ww

**working weight/training max = 90% of 1RM

WOD:

8 min Amrap:

20 Double Unders

2 Deadlifts

20 Double Unders

4 Deadlifts

20 Double Unders

6 Deadlifts

20 Double Unders

8 Deadlifts

20 Double Unders

10 Deadlifts

20 Double Unders

12 Deadlifts and so on until time expires...

#deadlift #doubleunders

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