Thursday's WOD - 2/18/2016


Skill:

CF Open Schedule Change Announcement:

Rest Day will be changing to Thursday during the CF Open, announcement party beginning at 630p each Thursday night and throwdown to follow for athletes who want to get the open WOD out of the way. Normal classes on Monday, Tuesday, Wednesday, & CF Open WOD on Friday, normal classes at 8a & 10a on Saturday plus Open WOD ups/repeats at 9a & 11a.

3x10 - Weighted Hip Thrust on Bench / Weighted Hip Thrust on Ground @ a moderate weight

Thruster Review

Strength:

Back Squat

1x5 @75%ww

1x3 @85%ww

1x1+Amrap @95%ww

REST

1xAmrap @75%ww

**working weight/training max = 90% of 1RM

3x5 Thruster @ moderate weight

WOD:

For Time - 15 min CAP

30-20-10

Thruster

C2B Pull up / Pull up / Ring Row

#thruster #backsquat #chest2barpullups

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