Skill:
15.4 Handstand Push up Standards
Strength:
Burgener Warm up for Clean then:
On an 7 min Clock:
1x Power Clean
Beginning at 40-50%, work up to a heavy single (goal should be 80-90%)
Scale in 7 min:
5x3 - Hang Power Clean @ light to moderate weight
WOD:
“15.4”
8 min AMRAP:
3 HSPU
3 Power Cleans
6 HSPU
3 Power Cleans
9 HSPU
3 Power Cleans
12 HSPU
6 Power Cleans
15 HSPU
6 Power Cleans
18 HSPU
6 Power Cleans
21 HSPU
9 Power Cleans and so on adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaled “15.4”
8 min AMRAP:
10 Push Press
10 Power Clean / Hang Power Clean