Monday's WOD - 2/22/2016


Skill:

Toes to Bar Progression

Front Squat Review w/ Bar

Strength:

5x2 - Front Squat

Scale: 5x2 Front Squat

WOD:

4 RFT:

200m Sprint

15 Wall Balls

10 Toes to Bar

#frontsquat #wallballs #toes2bar

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