Tuesday's WOD - 2/23/2016


Skill:

Split Jerk Review

Strength:

Complex Review:

5x - 2x Pause Split Jerk + 1 Split Jerk @ a moderate to challenging weight

WOD:

For Time:

30 Lateral Burpee over Bar Buy-in then:

------

20 Double Unders

10 Shoulder to Overhead

8 Shoulder to Overhead

20 Double Unders

6 Shoulder to Overhead

20 Double Unders

4 Shoulder to Overhead

20 Double Unders

2 Shoulder to Overhead

20 Double Unders

#splitjerk #doubleunders #lateraljumpoverbarbell #shouldertooverhead

1 view
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com