Skill:
Split Jerk Review
Strength:
Complex Review:
5x - 2x Pause Split Jerk + 1 Split Jerk @ a moderate to challenging weight
WOD:
For Time:
30 Lateral Burpee over Bar Buy-in then:
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20 Double Unders
10 Shoulder to Overhead
8 Shoulder to Overhead
20 Double Unders
6 Shoulder to Overhead
20 Double Unders
4 Shoulder to Overhead
20 Double Unders
2 Shoulder to Overhead
20 Double Unders
#splitjerk #doubleunders #lateraljumpoverbarbell #shouldertooverhead