Wednesday's WOD - 2/24/2016


Skill:

Burgener Warm up for Snatch

Strength:

Complex Review then:

EMOM for 8 min:

1x Power Snatch + 2 Hang Power Snatch

WOD:

8 min AMRAP:

30 Calorie Row

15 Power Snatch @ 40-50%

#Powersnatch #hangpowersnatch #calorierow

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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