Wednesday's WOD - 2/24/2016


Skill:

Burgener Warm up for Snatch

Strength:

Complex Review then:

EMOM for 8 min:

1x Power Snatch + 2 Hang Power Snatch

WOD:

8 min AMRAP:

30 Calorie Row

15 Power Snatch @ 40-50%

#Powersnatch #hangpowersnatch #calorierow

2 views