Friday - 16.1 OPEN WOD - 2/26/2016

16.1 WOD

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge

8 bar facing burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

Men lunge 95 lb.

Women lunge 65 lb.

*scaled options avaliable

Athletes: If you are competing in the CF OPEN you need to submit your own scores. Once the scores are submitted CF8085 will validate the information based on your judges score sheet.

Judges: Please be sure to print legibly on the score sheets for each athlete and also get cell number just in case CF8085 needs to contact them in regards to score validation.


#overheadlunges #barfacingburpees #chest2barpullups