Saturday Team WOD and 16.1 OPEN WOD - 2/27/2016


Team Class WOD

8:00am & 10:00am

16.1 OPEN WOD

9:00am & 10:00am

16.1 WOD

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge

8 bar facing burpees

25-ft. overhead walking lunge

8 chest-to-bar pull-ups

Men lunge 95 lb. Women lunge 65 lb.

*scaled options avaliable


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