Team Class WOD
8:00am & 10:00am
16.1 OPEN WOD
9:00am & 10:00am
16.1 WOD
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb. Women lunge 65 lb.
*scaled options avaliable