Skill:
Modified Burgener Warm up w/ Squat Clean focus
Strength:
Squat Clean 3-3-3-3-3
Scale: 5x3 - Hang Power Clean + Front Squat @ light/moderate weight
WOD:
7 min AMRAP:
3 Squat Clean
3 Sit ups
6 Squat Clean
6 Sit ups
9 Squat Clean
9 Sit ups
12 Squat Cleans
12 Sit ups and so on until time expires….