Tuesday's WOD - 3/1/2016


Skill:

Modified Burgener Warm up w/ Squat Clean focus

Strength:

Squat Clean 3-3-3-3-3

Scale: 5x3 - Hang Power Clean + Front Squat @ light/moderate weight

WOD:

7 min AMRAP:

3 Squat Clean

3 Sit ups

6 Squat Clean

6 Sit ups

9 Squat Clean

9 Sit ups

12 Squat Cleans

12 Sit ups and so on until time expires….

#Squatclean #situps

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