Wednesday's WOD - 2/2/2016


Skill:

5x3 R/L - Partial KB Turkish Get ups

Strength:

Tier 1: Linear Progression Back Squat - 5x3 +5-10 from last, all sets at the same weight

Tier 2: Back Squat +5-10# to working weight

1x5@65%ww

1x5@75%ww

1x5+Amrap @85%ww

**working weight/training max = 90% of 1RM.

WOD:

4 Rounds:

2 min AMRAP:

10 Pull ups / Ring Rows

15 Hand Release Push ups

Max Effort Row for Meters in any remaining time

**Rest 2 min between Efforts**

#backsquat #pullups #handreleasepushups

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