Monday's WOD - 3/7/2016


Skill:

4x10 (5R/5L) - Cossack Squat w/ 3-5 sec pause in each squat

Strength:

Back Squat

Tier 1: Linear Progression BS: 5x3 +5-10 from last, all sets at the same weight

Tier 2: Back Squat

1x3@70%ww

1x3@80%ww

1x3+Amrap @90%ww

**working weight/training max = 90% of 1RM

WOD:

10 min AMRAP:

30 Double Unders

15 Wall Balls


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