Skill:
4x10 (5R/5L) - Cossack Squat w/ 3-5 sec pause in each squat
Strength:
Back Squat
Tier 1: Linear Progression BS: 5x3 +5-10 from last, all sets at the same weight
Tier 2: Back Squat
1x3@70%ww
1x3@80%ww
1x3+Amrap @90%ww
**working weight/training max = 90% of 1RM
WOD:
10 min AMRAP:
30 Double Unders
15 Wall Balls