Skill:
Tabata Hollow Rock - 20s work / 10s rest for 8 intervals
Modified Burgener Warm up for Squat Snatch
1x3 w/ PVC
1x3 w/ Bar
Strength:
EMOM for 9 min:
1x Squat Snatch + 1x Hang Squat Snatch
EMOM for 9 min:
Scale: 1x Hang Power Snatch + 1x Pause Overhead Squat
WOD:
For Time:
200m Sprint
15 Squat Snatch @ 55-65%
15 Burpee Box Jump
200m Sprint
12 Squat Snatch
12 Burpee Box Jump
200m Sprint
9 Squat Snatch
9 Burpee Box Jump