Tuesday's WOD - 3/8/2016


Skill:

Tabata Hollow Rock - 20s work / 10s rest for 8 intervals

Modified Burgener Warm up for Squat Snatch

1x3 w/ PVC

1x3 w/ Bar

Strength:

EMOM for 9 min:

1x Squat Snatch + 1x Hang Squat Snatch

EMOM for 9 min:

Scale: 1x Hang Power Snatch + 1x Pause Overhead Squat

WOD:

For Time:

200m Sprint

15 Squat Snatch @ 55-65%

15 Burpee Box Jump

200m Sprint

12 Squat Snatch

12 Burpee Box Jump

200m Sprint

9 Squat Snatch

9 Burpee Box Jump

#squatsnatch #hangsquatsnatch #sprint #burpeeboxjumps

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