Wednesday's WOD - 3/9/2016


Skill:

Handstand Push up Progression, 5-10 of each beginning with base progression

Strength:

Deadlift

1x3@70%ww

1x3@80%ww

1x3+Amrap @90%ww

**working weight/training max = 90% of 1RM

WOD:

3 RFT - 15 min CAP

10 Handstand Push ups

15 Deadlifts @ 55-65%

30 Calorie Row

#hspu #Deadlift #calorierow

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