Skill:
Handstand Push up Progression, 5-10 of each beginning with base progression
Strength:
Deadlift
1x3@70%ww
1x3@80%ww
1x3+Amrap @90%ww
**working weight/training max = 90% of 1RM
WOD:
3 RFT - 15 min CAP
10 Handstand Push ups
15 Deadlifts @ 55-65%
30 Calorie Row