Thursday - REST DAY / Kids Class


Thursday

Open Gym 6:00am - 7:30pm

Kids Class

5:30pm - 6:00pm 6 yrs - 9 yrs

6:00pm - 6:45pm 10 yrs - 12 yrs

NO YOGA during CrossFit OPEN

16.3 CrossFit OPEN Throwdown

6:30pm announcement

7:30pm judged workouts

*Each Thursday evening there will be WOD announcement gathering at the box beginning around 630p . Athletes who want to complete the workout Thursday night can do so.


1 view