Friday - 16.3 OPEN WOD - 3/11/2016


16.3 WOD RX

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

16.3 WOD Scaled

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.


Athletes: If you are competing in the CF OPEN you need to submit your own scores. Once the scores are submitted CF8085 will validate the information based on your judges score sheet.

Judges: Please be sure to print legibly on the score sheets for each athlete and also get cell number just in case CF8085 needs to contact them in regards to score validation.

GOOD LUCK!

#Powersnatch #barmuscleup

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com