Tuesday's WOD - 3/15/2016


Skill:

3x5 - Tempo Press @ Bar weight

Press 1 sec - Hold 1 sec @ top - Lower 5 sec - Pause 1 sec at bottom - Repeat

Thruster Review

Strength:

Thruster 2-2-2-2-2 (5)

Scale: 5x3 Thruster @ moderate to challenging weight

WOD:

For Time:

15 Thrusters @ 60-70%

400m Run

12 Thrusters

400m Run

9 Thrusters

400m Run

#thruster #run

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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