Friday - 16.5 OPEN WOD - 3/25/2016


16.5 WOD RX

21-18-15-12-9-6-3 reps for time of:

Thrusters

Burpees

Men use 95 lb.

Women use 65 lb.

16.5 WOD Scaled

21-18-15-12-9-6-3 reps for time of:

Thrusters

Burpees

Men use 65 lb.

Women use 45 lb.


Athletes: If you are competing in the CF OPEN you need to submit your own scores. Once the scores are submitted CF8085 will validate the information based on your judges score sheet.

Judges: Please be sure to print legibly on the score sheets for each athlete and also get cell number just in case CF8085 needs to contact them in regards to score validation.

GOOD LUCK!

Stick around after the 6:30pm class and celebrate the 2016 CrossFit OPEN

Check Facebook for more details

#thruster #burpeesoverbar

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com