Tuesday's WOD - 3/29/2016



Skill:

Basic Muscle up Progression

Intermediate Muscle up Progression

Advanced Muscle up Progression

WOD:

For Time - 15 min CAP

200m Sprint

5 Muscle ups or scaled variation

200m Sprint

4 Muscle ups

200m Sprint

3 Muscle ups

200m Sprint

2 Muscle ups

200m Sprint

1 Muscle up

200m Sprint

**Repeat from 06-02-15**

#muscleup #sprint

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