Skill:
Basic Muscle up Progression
Intermediate Muscle up Progression
Advanced Muscle up Progression
WOD:
For Time - 15 min CAP
200m Sprint
5 Muscle ups or scaled variation
200m Sprint
4 Muscle ups
200m Sprint
3 Muscle ups
200m Sprint
2 Muscle ups
200m Sprint
1 Muscle up
200m Sprint
**Repeat from 06-02-15**