Thursday's WOD - 3/31/2016


Skill:

2x10 - Wall Squat Test


Shoulder Flexibility w/ PVC prior to OHS Review

OHS Review

Strength:

EMOM for 10 min

2x Overhead Squat

Scale: EMOM for 10 min

2x Overhead Squat / Front Squat / Back Squat @ light to moderate weight

WOD:

For Time:

21-15-9

Calorie Row

Overhead Squat @ 55-65%

#overheadsquat #calorieRow

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