Friday's WOD - 4/1/2016Skill:Burgener Warm up for Clean & Clean Pull Review w/ BAR Strength:5x3 - Clean Pull @ approx 50-60% Power Clean – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80% WOD:4 RFT:9 Power Cleans @ 55-65%12 Push Ups15 Box Jumps #cleanpull #powerclean #pushups #boxjumpsWODS2 viewsPost not marked as liked
Skill:Burgener Warm up for Clean & Clean Pull Review w/ BAR Strength:5x3 - Clean Pull @ approx 50-60% Power Clean – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80% WOD:4 RFT:9 Power Cleans @ 55-65%12 Push Ups15 Box Jumps #cleanpull #powerclean #pushups #boxjumps