Skill:
PVC Deadlift from top down
Strength:
3x5 - Full Reset Deadlift @ light to moderate weight (approx 50-60%)
Deadlift
**Reset working weight to 95% of max from 04/06 CrossFit Total**
1x5@65%ww (Reset DL)
1x5@75%ww (Reset DL)
1x5++Amrap@85%ww (T&G permitted)
WOD:
For Time:
Run 400m
15 Deadlifts @ 60-70%
Run 400m
12 Deadlifts
Run 400m
9 Deadlifts