Monday's WOD - 4/11/2016


Skill:

PVC Deadlift from top down

Strength:

3x5 - Full Reset Deadlift @ light to moderate weight (approx 50-60%)

Deadlift

**Reset working weight to 95% of max from 04/06 CrossFit Total**

1x5@65%ww (Reset DL)

1x5@75%ww (Reset DL)

1x5++Amrap@85%ww (T&G permitted)

WOD:

For Time:

Run 400m

15 Deadlifts @ 60-70%

Run 400m

12 Deadlifts

Run 400m

9 Deadlifts

#Deadlift #running

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