Tuesday's WOD - 4/12/2016


Skill:

Dip Progression

Strict Press Review & 3x5 - Tempo Press @ Bar weight

Press 1 sec - Hold 1 sec @ top - Lower 4-5 sec - Pause 1 sec at bottom - Repeat

Strength:

Strict Press

**Reset working weight to 95% of max from 04/06 CrossFit Total**

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

Rest 2 minutes

Rest Pause Set@65%ww

WOD:

For Time:

15-12-9-6-3

Ring Dip / Dip

Shoulder to Overhead @ 55-65%

#dip #strictpress #shouldertooverhead

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