Friday's WOD - 4/15/2016


Skill:

Burgener Warm up for Snatch

Strength:

5x3 - Snatch Pull @ approx 50-60%

Power Snatch – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80%

WOD:

For Time:

21-15-9

Power Snatch @ 55-65%

Pull up / Ring Row / Strict

#Powersnatch #pullups

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CrossFit High Bar

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812-404-0095

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