Friday's WOD - 4/15/2016Skill:Burgener Warm up for Snatch Strength:5x3 - Snatch Pull @ approx 50-60% Power Snatch – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80% WOD:For Time: 21-15-9Power Snatch @ 55-65%Pull up / Ring Row / Strict#Powersnatch #pullupsWODS2 viewsPost not marked as liked
Skill:Burgener Warm up for Snatch Strength:5x3 - Snatch Pull @ approx 50-60% Power Snatch – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80% WOD:For Time: 21-15-9Power Snatch @ 55-65%Pull up / Ring Row / Strict#Powersnatch #pullups
