Monday's WOD - 4/18/2016


Skill:

3x 10 - Pause Goblet Squat @ light to moderate weight

Plank Holds - 40 on / 20 off for 6 min

Strength:

Back Squat:

2x 8-12 @ 70%ww

1x 8-12+Amrap @ 70%ww

WOD:

For Time:

200m Sprint

21 American KBS

21 Goblet Squats

200m Sprint

15 American KBS

15 Goblet Squats

200m Sprint

9 American KBS

9 Goblet Squats

#backsquat #americankbs #gobletsquat #sprint

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