Tuesday's WOD - 4/19/2016


Skill:

3x 10 - GHD Sit up / Ab-Mat Sit up @ parallel / just below parallel to full ROM based on athlete’s ability.

Bench Press / Floor Press Technique Review:

Strength:

Bench Press / Floor Press: 3-3-3-3-3 (5)

WOD:

10-1 Descending Ladder:

Push up

C2B Pull up / Chin over Bar / Ring Row

Ab-mat sit up

#benchpress #pushups #chest2barpullups #situps

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