Friday's WOD - 4/22/2016Skill:Barbell Overhead Carry @ BAR weight Strength:15 min to work up to a heavy/challenging 20m Overhead Barbell Carry **Compare to Feb 5, 2015** WOD:3RFT:400m Run21 Box Jumps12 Ground to Overhead @ 55-65% #overheadcarry #run #boxjumps #groundtooverheadWODS4 viewsPost not marked as liked
Skill:Barbell Overhead Carry @ BAR weight Strength:15 min to work up to a heavy/challenging 20m Overhead Barbell Carry **Compare to Feb 5, 2015** WOD:3RFT:400m Run21 Box Jumps12 Ground to Overhead @ 55-65% #overheadcarry #run #boxjumps #groundtooverhead
