Friday's WOD - 4/22/2016


Skill:

Barbell Overhead Carry @ BAR weight

Strength:

15 min to work up to a heavy/challenging 20m Overhead Barbell Carry

**Compare to Feb 5, 2015**

WOD:

3RFT:

400m Run

21 Box Jumps

12 Ground to Overhead @ 55-65%

#overheadcarry #run #boxjumps #groundtooverhead

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