Monday's WOD - 4/25/2016


Skill:

5x3 R/L - One Arm Barbell Suitcase Deadlift

Strength:

Deadlift

**Working weight is 95% of 1RM**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

REST 1-2 min

1x 1-3@100%ww

WOD:

12 min Amrap:

24 Doubles Unders

12 Deadlift @ 55-65%

6 Lateral Burpee over Barbell

#lateralburpeesoverbar #doubleunders #Deadlift

0 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com