Skill:
Skill Transfer Series
1x3 reps w/ PVC
1x1 reps w/ Bar
Burgener WU for Snatch
Strength:
Squat Snatch - 5x1@70-80%
SCALE: Hang Power Snatch + OHS - 5x3 @ light to moderate weight
WOD:
On an 9 min Clock:
1000m Row
Find a heavy squat snatch in any remaining time…..
Scale:
1000m Row
Amrap at 50-60% Hang/Power Snatch + OHS in any remaining time.