Tuesday's WOD - 4/26/2016


Skill:

Skill Transfer Series

1x3 reps w/ PVC

1x1 reps w/ Bar

Burgener WU for Snatch

Strength:

Squat Snatch - 5x1@70-80%

SCALE: Hang Power Snatch + OHS - 5x3 @ light to moderate weight

WOD:

On an 9 min Clock:

1000m Row

Find a heavy squat snatch in any remaining time…..

Scale:

1000m Row

Amrap at 50-60% Hang/Power Snatch + OHS in any remaining time.

#squatsnatch #rowing

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