Friday's WOD - 4/29/2016


Skill:

5x3 - Wall Walks

Strict Press / Push Press Review

Strength:

Strict Press

**Working weight is 95% of 1RM / Recent On-Ramp grads will work up to a challenging 3 rep weight and record it for future use**

1x3@70%ww

1x3@80%ww

1x3++Amrap @90%ww

Rest 1-2 min

3x Rest Pause Set@ 70%ww w/ 30 sec rest between efforts

WOD:

5RFT:

100m Sprint

10 Toes to Bar or variation

15 Push Press @ 40-50%

#strictpress #sprint #toes2bar #pushpress

5 views