Skill:
Handstand Push-up Progression, 5-10 of each beginning with base progression
Front Squat Review on Rack then 2x5 @ BAR weight
Strength:
Front Squat - 5x5@70%ww
WOD:
4 RFT:
15 Front Squat @ 50-60%
10 Bar Facing Burpee (over bar)
5 STRICT Handstand Push up / Scaled Variation