Monday's WOD - 5/2/2016


Skill:

Handstand Push-up Progression, 5-10 of each beginning with base progression

Front Squat Review on Rack then 2x5 @ BAR weight

Strength:

Front Squat - 5x5@70%ww

WOD:

4 RFT:

15 Front Squat @ 50-60%

10 Bar Facing Burpee (over bar)

5 STRICT Handstand Push up / Scaled Variation

#frontsquat #barfacingburpees #stricthspu

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com