Tuesday's WOD - 5/3/2016


Skill:

4x5 - Negative / Eccentric Push up

Strength:

Bench Press / Floor Press

2x5@65%ww

2x4@75%ww

4x4@80%ww

WOD:

“Tugboat”

5RFT:

Run 400m

Row 500m

Scaled: “Tugboat:”

3RFT:

Run 400m

Row 500m

#benchpress #run #rowing

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