Thursday's WOD - 5/5/2016 Skill:3x1 - Rope Climb & Review / Leg Wrap / Foot Clamp / Lower + Raise Strength:Back Squat - 6x2@70%ww (Explosive week) WOD: 12 min AMRAP: 15 Calorie Row20 Wall Balls 20/141 Rope Climb / ½ Rope Climb / 1x Lower + Raise #backsquat #calorieRow #wallballs #ropeclimbsWODS1 viewPost not marked as liked
Skill:3x1 - Rope Climb & Review / Leg Wrap / Foot Clamp / Lower + Raise Strength:Back Squat - 6x2@70%ww (Explosive week) WOD: 12 min AMRAP: 15 Calorie Row20 Wall Balls 20/141 Rope Climb / ½ Rope Climb / 1x Lower + Raise #backsquat #calorieRow #wallballs #ropeclimbs
