Thursday's WOD - 5/5/2016


Skill:

3x1 - Rope Climb & Review / Leg Wrap / Foot Clamp / Lower + Raise

Strength:

Back Squat - 6x2@70%ww (Explosive week)

WOD:

12 min AMRAP:

15 Calorie Row

20 Wall Balls 20/14

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise

#backsquat #calorieRow #wallballs #ropeclimbs

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812-404-0095

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