Friday's WOD - 5/6/2016


Skill:

Med-Ball Clean Progression

Burgener WU for Clean & Complex Review

Strength:

EMOM for 9 min:

1x Power Clean + 2x Hang Power Clean

SCALE: EMOM for 9 min:

1x High Hang PC (2in mark) + 2x Hang PC (just above knee) @ light to moderate weight

WOD:

3RFT:

200m Sprint

10 Hang Cleans @ 60-70%

15 Box Jumps 30/24

#powerclean #hangpowerclean #boxjumps #sprint

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