Skill:
KB Snatch Progression
Strength:
Strict Press
**Working weight is 95% of 1RM / Recent On-Ramp grads will work up or begin from their challenging 3 rep weight**
1x3@75%ww
1x3@85%ww
1x3++Amrap @95%ww
WOD:
5RFT:
12 HANG KB Snatches (6R/6L)
9 Burpees to 6” Target
6 Toes to Bar / Scaled Variation