Monday's WOD - 5/9/2016


Skill:

KB Snatch Progression

Strength:

Strict Press

**Working weight is 95% of 1RM / Recent On-Ramp grads will work up or begin from their challenging 3 rep weight**

1x3@75%ww

1x3@85%ww

1x3++Amrap @95%ww

WOD:

5RFT:

12 HANG KB Snatches (6R/6L)

9 Burpees to 6” Target

6 Toes to Bar / Scaled Variation

#kbsnatch #burpeetotarget #strictpress #toes2bar

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