Tuesday's WOD - 5/10/2016


Skill:

Foot / Ankle Mobility-Flexibility Work

3x5 - Pause High Bar Back Squat @ bar weight

Strength:

Back Squat

  • 2x 6-10@80%ww

  • 1x 6-10+Amrap@80%ww

WOD:

For Time - 25 min CAP

800m Run

10 Rounds:

5 Pull up

10 Push ups

15 Air Squats

800m Run

Scaled

For TIme - 15 min CAP

800m Run

6 Rounds:

5 Pull up / Ring Row

10 Push ups

15 Air Squats

800m Run

#run #pullups #pushups #airsquats #backsquat

1 view
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com