Monday's WOD - 5/16/2016Skill:Front Squat & Thruster Review @ Bar weight Strength:Front Squat - 5x4@75%ww WOD:5RFT - 20 min CAP 500m Row7 Thrusters @ 60-70% #row #frontsquat #thruster0 viewsPost not marked as liked
Skill:Front Squat & Thruster Review @ Bar weight Strength:Front Squat - 5x4@75%ww WOD:5RFT - 20 min CAP 500m Row7 Thrusters @ 60-70% #row #frontsquat #thruster