Monday's WOD - 5/16/2016


Skill:

Front Squat & Thruster Review @ Bar weight

Strength:

Front Squat - 5x4@75%ww

WOD:

5RFT - 20 min CAP

500m Row

7 Thrusters @ 60-70%

#row #frontsquat #thruster

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com