Thursday's WOD - 5/19/2016Skill:20m Burpee Broad Jump 3x1 - Grounded L-Sit Strength:Back Squat - Heavy Week4x2@85%ww WOD:12 min AMRAP: 200m Sprint20m Burpee Broad Jump15 Ab-mat sit ups #burpeebroadjump #Sprint #situps #backsquatWODS2 views
Skill:20m Burpee Broad Jump 3x1 - Grounded L-Sit Strength:Back Squat - Heavy Week4x2@85%ww WOD:12 min AMRAP: 200m Sprint20m Burpee Broad Jump15 Ab-mat sit ups #burpeebroadjump #Sprint #situps #backsquat