Thursday's WOD - 5/19/2016


Skill:

20m Burpee Broad Jump

3x1 - Grounded L-Sit

Strength:

Back Squat - Heavy Week

4x2@85%ww

WOD:

12 min AMRAP:

200m Sprint

20m Burpee Broad Jump

15 Ab-mat sit ups

#burpeebroadjump #Sprint #situps #backsquat

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812-404-0095

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