Thursday's WOD - 5/19/2016

Skill:

20m Burpee Broad Jump

3x1 - Grounded L-Sit

Strength:

Back Squat - Heavy Week

4x2@85%ww

WOD:

12 min AMRAP:

200m Sprint

20m Burpee Broad Jump

15 Ab-mat sit ups

#burpeebroadjump #Sprint #situps #backsquat