Friday's WOD - 5/20/2016


Skill:

Rowing Drills & Technique

Strength:

2x5 - Chained Bench Press @ Bar weight

Bench Press (chain) / Floor Press (no chain)

2x5@65%ww (chain)

2x4@75%ww (chain)

3x4@85%ww

WOD:

Row 1 minute each @ approx

22 s/m

24 s/m

26 s/m

28 s/m

30 s/m

28 s/m

26 s/m

24 s/m

22 s/m

Rest 2 minutes then

Tabata Row for Meters (set tabata clock)

#benchpress #row

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