Thursday's WOD - 5/26/2016Skill:4x 10 - Hollow Body Kips **Superset** 3x 10R / 10L - Rear Foot Elevated Split Squat Strength:Back Squat - 5x2@75%ww WOD:15 min AMRAP: 15 Wall Ball12 Burpee Box Jump9 C2B Pull up / Pull up / Ring Row #chest2barpullups #burpeeboxjumps #wallballs #backsquatWODS4 viewsPost not marked as liked
Skill:4x 10 - Hollow Body Kips **Superset** 3x 10R / 10L - Rear Foot Elevated Split Squat Strength:Back Squat - 5x2@75%ww WOD:15 min AMRAP: 15 Wall Ball12 Burpee Box Jump9 C2B Pull up / Pull up / Ring Row #chest2barpullups #burpeeboxjumps #wallballs #backsquat